Jocelyn Ulevicus Het was lekker 😜

David Chung That was part of the modification 😂🤣 I don't do double unders. I choose to do something else instead. I stick to the plank and leg raises. Also added the ab crunches again, instead of the jumping jacks. Less jumping and I was ok at the end 🤗. These workouts with short rest times are to high intensity for me. The 20 and 30 sec interval I can.

I didn't jump for three months so have to get used to the jumping again.

How are you doing?

My first week went ok. I had to use the rest days in between. Two workouts, rest day, two workouts. The high intensity is a challenge for me. I do need more time to rest, what's not possible in this challenge 🤔 Hope this will improve in the next week. The 1 minute intervals are also a challenge. My body is programmed for 30seconds 😂😉

I have a question. How come that I can't handle the high intensity and need more rest time (rest days) to get through? Is it that I am in menopause or is it my condition? The Dumbell workout is a better fit for me right now.

Joe De Luca I do, thanks for the advice though. In the morning I drink a lot. At work I have a big bottle of water with me. In the weekends I forget it some times 🥴

Jared Kilgore It's truth that VO2max increase. Mine went up 6 (32 to 38) in the past 6 months jumping rope 👍

You're sliding like a pro 💪

Ai, hope you recover soon ❤️‍🩹

W1D2, 3 and 4 done ✅

Good thing Jeff, enjoy your journey. I lost my dog also 4 years ago and still miss him. The daily walks were the workouts and when you don't have them anymore...But we are on the right path now.

Great your back and your shoulder is doing the thing 👍