Jocelyn Ulevicus take care

Your doing great 🥳

Kari Hayward Always difficult when your not feeling up to it. It's great your still here and love seeing your kick out video's. ❤️❤️ Two steps forward and one back is always one step forward. Hope you can get back to it. ❤️❤️

Lot of the Dumbell group went for a second round by increasing their weight. For JRD Max I don't know. I also saw people go from one program to the other. I think it's about what motivates you and what you enjoy. Just try it out, but also don't quit to easaly. You have to go to the first ugly moments to appreciate it and see results later on. 💪 You can also take a break and come back again. That's what I do at the moment.

Jocelyn Ulevicus HITT workouts have more effect on you then weight training. It is very good for your cardiovascular health, but has also a mayor stress factor. Especially for women in pre menopause. So you have to experiment what your body can handle. In the beginning I needed two days of rest and some days even more. You look very fit, I wasn't, but now I start to learn from my body what works for me. Take your time and the best is to be consistent. You don't need to do the whole workout but be there.

It depends how you recover after the workout. Took me a year to do the 5 in a row workouts. I also scheduled them in balance with my working days. I used the weekend and start on Thursday. I am free on Friday so I have two working days. Always in the morning. If I didn't recover overnight I did a powerwalk or yogasessie instead. Listen to your body and build it gradually up 💪

Zet hem op! 💪 You got this 😊

I also love the programs where you talk and motivate. Also the tips your giving are very helpful and funny enough at the right moment. So please stick to the realtime workouts and not the loop videos with no talking. A update for the nutrition system would be very helpful to. Man and female are different, so maybe you can calculate the recipes for the different calorie intakes and macros. With what to add or combine to hit your calorie defisit. Now you have only main courses around the 700 calories, which are to much for me 🥴 For the rest your doing awesome 👍

I think inside with airco 🤣 It's hot over there 🤗

I did the Plyo Program and noticed that my agility improved a lot. I also did the hole three months of the Dumbell Program which had a huge impact on my endurance and strength. My main goal is to get strong, fit and lose the extra fat. My second goal is to look lean, because I have been over weighted last 30 years of my live 💪🤗

I have time, so I am losing weight the healthy way and also take my time with recovery weeks and don't stay in a coloric deficit all the time.