I had a great workout this morning. Day 2 of Week 2 Plyo. After Monday where you have to jump 1 minute in a row I did two different workouts to rest my calf again. Did some triggerpoint massage on the calf which felt great.
My stamina increases so I can do daily workouts now. the aches and pains I experienced are almost gone. I am so great full 🙏

This was a tough session, but I am very proud that I completed it.
Not only my VO2MAX has increased, my fitness age has also decreased 💪.
On to a new productive week.
Have a nice weekend everyone!

Everything is working now!
No pain, lot's of sweat and very great full DOING THE THING.
Thanks all for the great support

Did had my 'me time' with a cup of Matcha latte and diary. Ready for the workout Plyo W1D5.
#DOYOURTHING every day now (workout, not jumping 😂)
Have a nice day and see you next time

Today I am starting my new routine. My working hours changed to 11:00 pm so I have now time to do the workouts at the beginning of my day.
I am trying a new routine today. I woke up and made myself a nice Matcha latte and wrote for the first time in a 6 minute diary. After that I did the Plyo workout of week 1, day 5 (or day 4). Took a nice shower and finished with cold water. I had breakfast and a nice cup of coffee. Now I am ready for my day 💪
Have a nice Monday all

Not for the 100%, but I did the Day 2 of Plyo again yesterday. I had a two weeks break of a 'calf strain', and I have two weeks off from work. Last week we spend our time in a holiday home. I did some cycling, walking and swimming and most of the days yoga. But no HITT this last two weeks.
I feel ok, but I feel my calf again, so I need a good break between the jumping days. I think I have to start as a beginner again with the rest times.
Next week I start a new working schedule. I start late in the morning and I found out I can start my day with a good morning routine and workout. For me that's better, because when I work and then have the workout I am to tired 😩
Fingers crossed I can make a consistent come back!

We have an extended summer in the Netherlands. Kids to school and no tourist on the cycling paths 😉
So had a great time cycling before bedtime. The alarm is set to 5:30 am. 🫣
Good night or good morning 🌞

Day 2 was easy compared to yesterday's workout (day 1). I do feel my calf's, so go for a proper cool down this time 🫣 Hope I can do day 3 tomorrow, or I go cycling instead. Still nice weather here.
PS. You also need your 1/2 pound rope for this workout 😉

This is me after the workout.
Wow, 1 minute interval is not funny 🤣
For someone who is used to do 30 seconds with a max of 45 seconds at the gym, this is heavy. Yeah I know, I'm spoiled. Great workout, but hard for a beginner. I did it 💪 Hope I can join tomorrow... 🫣

I had a resting day and used that time to clean up my garden. We have a extended summer here in the Netherlands, so why not use that to do the workouts outside.
I'm ready to start tomorrow with the new programme 🤗