1:1:4 JRD Max done ✅
4 days in a row, I'm amazing myself. Did we do a Gauntlet in the Dumbell Program, because this one was insane. I can't remember it.

1:1:3 JRD Max done ✅
I used a resistance band for a modification of the chin-ups. Don't have a pull up bar or one close. I googled and there is one in the city. Maybe I can try it out when I am stronger in the future 💪
Have a nice weekend all and doing the thing 😁

Can you see the sweat dripping from my nose 😂🤣
✅ Do the Plyo first was a smart thing
✅ Eating breakfast or something before the workout gives me better results
My heart recovery was insane today.
1:1:2 of JRD Max done 💪😜

New Program started. Wanted to do the JRD Max last year, but the Power Plyo came. Than the Dumbell Program came😜 Now I've done the first workout. Ready for tomorrow, my arms are burning 💪
M1W1D1 done JRD Max ✅
Did my measurements again, so see what it brings upcoming months.

Early morning walk done on my recovery day. Tomorrow starts the JRD Max program.
Lost almost 3 pounds (1,3 Kg) last week's. Not much but I had to adjust my nutrition to get on track again. Hoping for gaining mustle and losing inches upcoming months 💪

I Did it 💪 W4D5 is in the pocket. 2 days of recovery well deserved and than going to the JRD Max!

W4D4 almoste there💪
Did more workouts from the Plyo than last year. So proud of myself. Looking forward now to the JRD Max. I can beat that one too. I am sure of it 😉

W4D3 done ✅
I had breakfast this morning and my workout was much better. I used to do it straight in the morning, but I have better results later in the morning. I also feel much better. Think 🤔 I'm going to switch and see how it's going.
Have a nice weekend. Two workouts to go 💪
Some of you already finished 👏 awesome job 👍

This is what happens
I am almost a member for 1 year now and have seen people come and go. It also happened with the challenge. Full enthousiasme you start and than life gets to you or you got injured and you bail out. I have in the beginning, but made a mayor mindshift. It's not about doing exactly what Dan is showing you. It's making it your own and gradually grow into it. It took me some time to realize that. From that moment everything changed. Because I stayed to it. Being consistent and doing the thing.
In January I did the full Dumbell Program and was surprised what this three months program did for me. Unfortunately I thought I should do more weight training with low intensity to improve. So I stopped jumping rope for three months. Now I am full back to it again and this is what happened:
My endurance and VO2max improved so much. I feel more flexible and have better sleep. I added walking to the daily activities and that also helps a lot.
Hope it's going to help you as well and keeps you to jumping rope 💪✅

Nice after dinner walk and finishing it off with a healthy protein shake. Good for my sleep.
✅ Half a banana (50 gr)
✅ Frozen summer fruits (50 gr)
✅ 12 grams of peanutbutter powder
✅ 100 grams of Skyre
✅ 30 grams of vanille protein powder (optional)
250 - 385 calories