Aletta Armee

Assen, Netherlands

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198 posts

1204 comments

Replied on My attempt at proper form (chest-to-b...

27 Nov 23:04

I will 😊

Commented on JR/DB Month 2-WEEK 1 for the win! I’v...

27 Nov 23:03

Great work Devon. The photos proof your consistent workouts and smart nutrition habits. Over time you will even go to 80/20. Keep it up 💪

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Commented on JRD90 W1D3 done. Like I said earlier,...

27 Nov 23:00

That's more I can do 💪 well done 👍

Commented on My attempt at proper form (chest-to-b...

27 Nov 06:37

Well done 👍 With a bit of luck I can start tomorrow with the pull ups. Still at work, but I received the package today. Tonight I can put it together 😜 So 🤞 that it is complete.

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Posted

24 Nov 06:28

M2W2D3 JRD Max done.

It was pull-up and chin up day. I modified with Dumbell single row and bent over row today.

Commented on Not bad few days on army in November

21 Nov 22:52

So you did your skips in advance 🤗

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Replied on Did a 10 minute jump rope workout wit...

21 Nov 22:51

Shameaka B your welcome and good luck. Hopes it helps and you get the form you want 💪

Posted

21 Nov 08:46

M2W2D2 JRD MAX done ✅

Commented on Hey yall been a min. Nice outside do ...

21 Nov 08:42

I did my thing indoors 🥶 It's cold and snowing here in the Netherlands 😜

Commented on Month 1 of Jump Rope Dumbbell done! I...

19 Nov 21:54

That's an amazing result already, keep on going 💪

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