It's a good starting point and a nice way to go for new PR's 💪

Stephen Payne I have a Garmin watch and use the Jumprope app on that. It counts the jumps and speed.

I follow along without the amp handles. I have a tracker on my watch, which is very accurate. So if you follow along you have your 4000 skips also. Saves some money 🤑

I am also alternating. Do what feels right 👍

Hey Charon a, welkom terug 😜

A slowly start will be wise, after a while you can increase. It took me a few months and this year I am able to follow the programs. Consistency is more important than duration 😉 Make it your new healthy habit.

Yes me too 💪

That's right, I am also na fan of them 😂🤣 Well done ✅

Beth H Rossignol Thanks 😀

It is 😀