Really sorry to hear that. Honestly, take all the time you need and don't go too hard on yourself. A few months ago I found out that my mom has terminal cancer as well, so it's really difficult to find a good balance when life hits you with something tragic like this. Praying for you 🙏🏽

Aletta Armee Yes I think that could be it. I might have to take some extra recovery days even though I really wanna continue jumping

I don't know how but I injured my wrist, and it kinda hurts when I jump rope but I've had 2 restdays already and really wanna continue with the program. So I'm gonna do some sweet stretches and hope the pain will be minimal 😂💪🏽

Well done! 💪🏽

Just ordered, can't wait for them to arrive! 💪🏽

Very well done! I remember almost dying the first few days, but a month later I can definitely manage! Soreness will always be a thing for me, I gotta remind myself to stretch more often 😅 Proud of you for pushing through, keep it up! Don't worry about the tripping, you will get better as time goes on and with more reps. Let's get it!! 💪

Aletta Armee Aww I hope it gets better soon, rest well! Je bent goed bezig!! And thank you 🙏

This workout was perfect!! The 20 second intervals are just right, I didn't feel too tired after each exercise compared to the 60 second intervals. It was challenging and sweaty enough, but also rewarding! I personally felt like I could push myself right to the edge without exhausting myself for the next exercise. I couldn't get through the whole video of Day 1 yesterday which I felt pretty bad  about, but today I finished the whole thing and I feel so good about it! 😀 Ready for Day 3!!! 💪

I literally just finished Day 2 of the Plyo workout program! IT WAS SO GOOD!!! Was such a good sweat to be honest and I feel great and proud that I finished the whole thing without pausing the video 😂 Thanks Dan!

Well done!!! 💪