I hate my AMP handles. But I love ‘em too! 😜 Although they’re absolutely killing me, I love that they’re challenging me to push myself to up my intensity.
That said, I don’t think a pure cardio program is optimal or sustainable, and for me nothing beats the mix that programs like the dumbbell + jump rope brings. You’re a genius Dan Witmer! Keep those programs coming!
Stephen Payne
Brisbane, Australia
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