Aletta Armee thanks so much! Very helpfull advice. Will take resting days and use them to stretch out and use a foam roll 🙏🏼

Aletta Armee thanks so much for sharing with me 🙏🏼 I actually have thought about having resting says in between and jumping every second day. I am overweight and a bit scared of being setback by injury.

Day 2 done! Yay! Feels fantastic 💪🏻

Joe De Luca thanks ! Will follow your advice 😁

Thanks so much ! 🙏🏼

Thanks for the support! 🙏🏼 Just finished Day 1 - feels so good ! Would you recommend the plyo 4 week program or the JRD90 program to start with? I am overweight and completely new :)

Day 1 complete! Loved it and so excited to get started 😎💪🏻🥳 do the thing! Love from Denmark 🫶🏼