Mike Healy

Ogden, UT, United States

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2 posts

55 comments

Commented on ⚡️ It's Week 1 of the Heavy Rope Chal...

14 Jul 19:51

Day 1 done! I’m dripping with sweat. My wife is on board and crushed the workout as well.

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Commented on Heavy Rope Program: Month 1 Day 1 - 800 Calorie Burn Jump Rope Workout

14 Jul 19:42

Finished day 1! Always fun to have a challenge

Commented on 🚨NEW Heavy Rope 90-Day Workout Progra...

12 Jul 14:59

Looking forward to the heavy program and have been mixing the 1lb rope into my routine for the past two weeks. I’ve definately been feeling the difference!

Commented on Hey JRD gang, just wanted to hop in a...

30 Mar 14:36

This is the first I’m hearing of a heavy rope program. Bring it on! New programs are why I love JRD!

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Commented on Total Body Torch: Week 4, Day 5 - Total Body Torch

28 Jan 18:18

Completed! Excited to keep this momentum going

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Commented on Total Body Torch: Week 4, Day 4 - Jump Rope Cardio

28 Jan 14:22

Finished this last night. This weeks workouts have me so sore. I like it!

Commented on Total Body Torch: Week 4, Day 3 - Total Body

26 Jan 17:30

Great workout! Done

Commented on Total Body Torch: Week 4, Day 2 - Jump Rope Cardio

25 Jan 15:05

Finished. I’m gonna miss this challenge, it’s been good to be back on track

Commented on Total Body Torch: Week 4, Day 1 - Total Body

24 Jan 18:13

Done. Able to do more pull-up’s this week!

Commented on Total Body Torch: Week 3, Day 5 - Total Body

23 Jan 08:00

Done. Ready to start week 4

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