Toshio Rahman

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4 posts

5 comments

Commented on What’s one thing you struggle with th...

12 Aug 13:33

Diet

Replied on Hi everyoneI have 10 weeks to lose 25...

22 Jun 11:15

Thanks. What weight are your dumbells?

Posted

22 Jun 00:44

Hi everyone

I have 10 weeks to lose 25 lbs while maintaining muscle. Which of the jrd programs do you guys recommend?

Commented on Day 2 what’s good!? Welcome to the ch...

02 Oct 03:13

Awesome. Day 3 here i come

Show replies (1) Reply

Posted

15 Jul 10:12

Hi. Out of curiosity, what are other exercises ppl do outside of jump rope and for what duration?

Replied on Im doing the jrs max program but i do...

11 Jun 15:19

Thanks

Posted

10 Jun 18:20

Im doing the jrs max program but i do my own warmup for the same time. Does this hamper any progress?

Commented on Hi everyone. im currently doing the J...

19 Jan 14:16

Thanks everyone

Posted

18 Jan 20:50

Hi everyone. im currently doing the JRD Max program. getting all the workouts in but still struggling with diet. could people share a typical day of eating so i can get a better idea? thanks