Posted
22 Jun 00:44
Hi everyone
I have 10 weeks to lose 25 lbs while maintaining muscle. Which of the jrd programs do you guys recommend?
15 Jul 10:12
Hi. Out of curiosity, what are other exercises ppl do outside of jump rope and for what duration?
10 Jun 18:20
Im doing the jrs max program but i do my own warmup for the same time. Does this hamper any progress?
18 Jan 20:50
Hi everyone. im currently doing the JRD Max program. getting all the workouts in but still struggling with diet. could people share a typical day of eating so i can get a better idea? thanks
