Now, that's dedication. I salute you.

Go,YOU! Looking triumphant!

Joe De Luca thanks for the kind words.

Not always able but I try. Haha.Thanks for your comment.

I would be but there are so many things that must be done before work that I cannot. Hopefully someday...I guess I see it as training for the unpleasant surprises life throws at us. If I can do the thing at 2am on the street then I can stay strong when my son has homework he needs help with,etc.

Feels great,doesn't it? Congrats!

Joe De Luca finishing up week 3...very sore but pushing forward...

Ya it is really hard to workout after 9pm; but rewarding when I can push through, I find it strengthens me for all of life's inconveniences.

You go,bro! You got this.

Thank you, Alletta. Ya stretching is key.