Wk3 Day 5 done. I felt the jumping lunges today!!! Good luck all, safe & enjoyable weekends

Wk3 Day 4 dome. I'd previously been doing calisthenics, & this month have been combining with weights. I'm now in line with the plan, so day 5 today!

Well done to all those doing the challenge. I'm alternating it with the weights programme, so will take longer. Wk1 Day 4 done, loved it, so good for mental & physical health x

Day 3 Wk 1 Cali challenge done. Oh yes. Great lower body one. Have good weekends all. Stay safe & keep jumping

Day 2, wk.1 of October challenge done...that one was fun

Completed Day 1 Wk 1 Power Calinesthics. Great half hour = Chalenging results (& very very sweaty!) Good luck all