Really happy to confirm I've completed the Torch challenge. Wow my DUs improved (63 in 30 secs my best) & my legs ached at times this month, but got there!!! Thank you community Dan Witmer & JRD Community Dudette . Well done all who took part. Good luck to those finishing. Stole Samurai next for me x

Wk1 D5 done. Very challenging, but the most double unders I've ever done. 55 in a row. Hard work & worth it. Good luck all x

Wk 1 Day 2 done. Full intensity throughout, sprinting as fast as I can. Enjoy all, do your best. Smash it x

Have a wonderful & safe Chtistmas fellow JRDs. Wishing you a happy 2025 too xx

Wow December nearly here. Sending pre Xmas love to the community. To our American friends, I hope you all had a great Thanksgiving x

Hope you're all well JRD Community. Sending best wishes from England. Keep training. Dan Witmer I'm not a social media guy, but saw your post on mental health. Keep going mate, thanks for sharing

Finished calisthenics challenge. Out of sync this time, as combined with other exercises. Great challenge, well done to all those that attempted it. I'll be dipping into some of the exercises in the challenge in future workouts!

Wk3 Day 5 done. I felt the jumping lunges today!!! Good luck all, safe & enjoyable weekends

Wk3 Day 4 dome. I'd previously been doing calisthenics, & this month have been combining with weights. I'm now in line with the plan, so day 5 today!

Well done to all those doing the challenge. I'm alternating it with the weights programme, so will take longer. Wk1 Day 4 done, loved it, so good for mental & physical health x