| Jump Rope Dudes

Deby Schwartz

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18 posts

Posted

17 May 15:43

M1W2D5 done! Woop.woop!!

1

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 5: Total Body

17 May 15:43

M1W2D5 yay!

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Commented on Did the thing! Little 30 min cardio b...

16 May 09:37

Happy birthday!

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Replied on When it comes to weight loss… what do...

16 May 09:36

Aletta Armee yep. Last 3 months I've been working for.someon that always has sweets around. So you figure 1 or two or 3na Day is nothing. Well I see it all now in the belly as more fat buildup. Ugh. I just took all that off last summer.and here it is again! It's a Rollercoaster ride!

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Commented on When it comes to weight loss… what do...

16 May 07:39

Eating. I prepped all types of protein, have salad on hand, but crave tons of fruit, carrots, chocolate and noodles.

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Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 4: Total Cardio

16 May 07:36

M1W2D4 had to bypass the last 2 min jump of last set. Ankle sore.

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Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 3: Lower Body

15 May 06:06

M1W2D3 ✔️

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Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 2: Total Cardio

14 May 06:05

M1W2D2 done! Anyone in the Denver area an want ro work out together?

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Posted

13 May 05:47

M1W2D1 done ✔️

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 1: Upper Body

13 May 05:46

M1W2D1 done ✔️

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