They are so good!

And it’s really fun/interesting to experience the shift between the 1/2 to 1/4 between sets!!!

Aren’t you in Hawaii?! That’s pretty boss!

I really love them. So far they’re my favorite ❤️ but I’m only getting started!

Huge fan of these ladder workouts! Keep ‘em coming 🔥

Thank you so much! And I’m so glad to hear you’re taking care of yourself!!! Can’t wait it learn more about your journey!! ❤️❤️❤️

Feel this hard

Hi! Thank you so much!!! It sounds like you’re doing so great. Yeah, I went from being a 20 year dancer to a pretty hardcore runner and then flipped to body building! I was lifting wirh zero cardio 5 days a week for about a year and a half. Now I’m back to jumping, yoga, and walking, just trying to keep chasing “feeling good” for now. Honestly my body feels so much better for it. I’m heading to the gym now to do a JRD workout but I haven’t decided which yet! Going on holiday tomorrow though and you can bet I’ll get my skips in. So happy happy to be here!

☺️☺️🫶 #dothethining