KSM76

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4 posts

4 comments

Posted

24 Oct 20:04

W4D4 complete!

Commented on Hey guys! It's been a while since I'v...

24 Oct 07:01

I am glad to hear from you. I live in the Raleigh area and the news from the mountains is just devastating. We love camping and hiking in the mountains and it definitely sounds like God has changed the landscape in many areas. If anyone can recover from the devastation, I know that that the good mountain folks in NC can do it. I started jumping at my son’s football practices😀Take care and jump on!

Commented on Hey guys. I just wanted to take a min...

18 Oct 10:29

I hope things are getting better for you in your part of NC.

Commented on post was deleted

18 Oct 07:51

I would like to see a jump rope and heavy bag workout series.

Posted

18 Oct 06:31

The dangers of post-workout stretching with a dog. 🤪 Keeping the streak going.

Posted

17 Oct 07:36

I am on track to finish 6 solid weeks of jump roping at least 5 days a week even if it means jumping rope at my son’s football practice. Gotta convince my husband that the the crossropes would be put to good use if I got them. 😂

Commented on Is the new October workout series jus...

03 Oct 18:08

Ohhhh 👍

Posted

01 Oct 14:21

Is the new October workout series just a repeat of the power calisthenics 4 week workout?