I am glad to hear from you. I live in the Raleigh area and the news from the mountains is just devastating. We love camping and hiking in the mountains and it definitely sounds like God has changed the landscape in many areas. If anyone can recover from the devastation, I know that that the good mountain folks in NC can do it. I started jumping at my son’s football practices😀Take care and jump on!

I hope things are getting better for you in your part of NC.

I would like to see a jump rope and heavy bag workout series.

Ohhhh 👍