W4D4 complete!

The dangers of post-workout stretching with a dog. 🤪 Keeping the streak going.

I am on track to finish 6 solid weeks of jump roping at least 5 days a week even if it means jumping rope at my son’s football practice. Gotta convince my husband that the the crossropes would be put to good use if I got them. 😂

Is the new October workout series just a repeat of the power calisthenics 4 week workout?