It’s been many a months but back at it! W1 D4 Power calisthenics done. I don’t think I’ve ever hated jumping jacks that much 😅

We’re are the peeps who stopped for a few weeks like me? Getting back to it!

**also for those who don’t go to a gym or have a home gym, how do you go about pull-ups? What modifications do you use to work up to a pull up?

Here’s to Taking note of the little improvements! I used to be so hesitant to do any of the single leg weight jumps (run in place, single leg, fast skip etc) because if just being so heavy on my feet and bad knee problems.

If you noticed any wins yourself, please share no matter how big or small! I’d love to hear about em

Morning jumps! Still planning to finish out the summer shred