| Jump Rope Dudes

Micol

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10 posts

Commented on 🎉Announcing the Summer Shred Challeng...

03 Aug 01:19

Wow! Thanks a lot! Motivation is now even higher 🤸🤸

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Commented on I Did it 💪 W4D5 is in the pocket. 2 d...

28 Jul 12:29

Well done!

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Commented on The seal has landed 🤣😂A hot and sweat...

20 Jul 08:30

Yeah 🙌

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Replied on Today I check in with a picture too. ...

18 Jul 05:16

Aletta Armee i only know the Jrd 90 which I already did 3 years ago and gave excellent results. I like it a lot. Maybe ask Dan?

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Replied on Today I check in with a picture too. ...

18 Jul 02:37

I will go back to the Jrd 90 I was doing

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Commented on Did the thing! Todays my birthday &am...

07 Jul 09:51

Happy birthday! Gratulerer 😊

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Commented on Welcome to the Summer Shred Challenge...

05 Jul 08:54

Day 4 completed one day late. My body wasn't up for it yesterday so I delayed it. Will do day 5 tomorrow. Hope everyone is doing well!

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Commented on Welcome to the Summer Shred Challenge...

03 Jul 10:27

Today day 3 done successfully. Very nice 34 mins 😊

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Commented on Welcome to the Summer Shred Challenge...

02 Jul 10:00

Day 2 done 😊

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Commented on Challenge is coming up who’s pumped o...

27 Jun 00:14

Hi! I'm new around here! I did the Jrd 90 3 years ago and started it again last month. I am in week 4 now. What do you think about doing the July challenge instead of month 2? Training twice a day seems a bit too much for me right now. Happy to be here!

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