| Jump Rope Dudes

Micol

Wow! Thanks a lot! Motivation is now even higher 🀸🀸

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Posted

28 Jul 12:32

Ciao! I also just finished the challenge! First time I manage to stick to a challenge. So I am proud. Thanks for the great support! See you soon!

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Well done!

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Posted

25 Jul 13:32

Heihei! Haven't posted anything for a few days. I just did W4D3.... Struggling to find the right moment to train because it's way too hot. But still in the race somehow 😊

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Posted

20 Jul 08:32

Ciao everyone! Forgot to update the past couple of days but today I'm done with W3. Had some problems with low blood pressure throughout the week which made my training harder but I managed anyway. And I feel proud cause before I would have used this as an excuse to just stop altogether. Have a nice weekend!

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Yeah πŸ™Œ

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Aletta Armee i only know the Jrd 90 which I already did 3 years ago and gave excellent results. I like it a lot. Maybe ask Dan?

I will go back to the Jrd 90 I was doing

Posted

17 Jul 09:20

Today I check in with a picture too. I'm just past day 2 and the heat is really not helping. I am happy to see that my general fitness has improved a lot since I got back to skipping. The belly fat however is still stubbornly there πŸ˜‚ have a nice day/evening you all!

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Posted

14 Jul 22:08

I am spamming the community... Morning workout for me, w3d1 completed. I must admit double unders are not yet in my repertoire but got creative. Have a nice week!

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