| Jump Rope Dudes

William Simpson

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6 posts

Posted

14 Dec 02:59

Yes JRD gang! Finished the Jump rope & Dumbbell programme ✅💪Feeling great. Shed around 12lbs and feeling much fitter / stronger. I’m going to do the programme again with a heavier rope and heavier weights. Round 2… let’s do the thing!!! Wishing y’all a great weekend!

2

Commented on Jump rope journey transformation! 74....

21 Sep 07:20

Hell yeah!!! 🤘🤘great job!

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Posted

17 Sep 08:09

Just wrapped month 2 of Jump Rope & Dumbbells! Month 3 starts tomorrow. Feeling HYPED!!! 💪

Replied on Eating at a restaurant doesn’t have t...

10 Sep 09:21

Dan Witmer JRD steak gang

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Commented on Eating at a restaurant doesn’t have t...

10 Sep 08:59

Medium rare? 🥩

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Commented on Completed Jump Rope + Dumbbells last ...

03 Sep 13:51

Nice one! I’m half way through month two. Feeling good. I think I’ll do the same as you and get a heavier rope and repeat the programme.

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Posted

17 Aug 02:55

Just finished month 1 of Jump Rope & Dumbell! Feeling buzzed! Let’s goooo 💪💪😎

1

Replied on Looking at getting a new rope for aro...

04 Aug 12:30

Great. Thanks for the tip Matt. Really appreciate it 😎

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Posted

04 Aug 01:31

Looking at getting a new rope for around £40. Any recommendations? Thanks 😎

3

Replied on Just finished week 2 day 4. Getting s...

01 Aug 13:09

I’ll definitely try this. Thanks Dan!

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