It's up to you.

I do these workouts as and when I feel like it, in midst of the workout programme I am doing currently.

Drink less alcohol

Aim to lose BF% from current 20 to 18

zendude.dan oooooooo!

I counted my reps manually n then I cross checked with Garmin.

Missed mabbe 1 or 2 reps, no biggie for me haha

Garmin Jump Rope section does a pretty good job counting reps, tho hit n miss by a few

1lb!

Aiming to get a 2lb soon

Kurt Reichert

Hopefully ur injury will be done n dusted!

Then you will be able to do other jumps!

While I'll be here, getting very jealous 🤣

Yeh, will just do what i can! #justdothething

Joe De Luca

Thanks Joe!

Jealous what others can do tho 🤣

I do fasted cos i workout in the morning b4 going to work. Been doing this for years, cardio and weight lifting.

Benefits mostly burn fat easier and i do not need to wake up extra early just to eat something b4 going to the gym.

Yeh, I'm just gona do regular bounce cos that's all i can do.

Body too stiff, mabbe I'm too conscious and over think whilst learning other jumps 🫤