For anyone who’s gone through Shredded Ninja, does it use heavy ropes or just the 1/4lbs rope?

Tried skimming through and wasn’t sure.

(Coming up to week 12 of JRD90 and trying to decide on what program to go through next)

Hey everyone,

For those of you who’ve completed them both, what’s the difference between JRD90 and JRD Max? Is Max more intense?

I’m working through JRD90 currently (finishing up week 7) and just trying to figure out where the other 90 days plans land.

For example, shredded ninja for getting lean & swole samurai for building muscle.

Just tryin to figure where JRD Max fits.

Thanks.

W4D5 Torch Challenge Complete!

Finished the January Torch Challenge!

Great workouts! Really enjoy these challenges!

Thanks JRD!

Another one for the books!

🔥🔥🔥
W4D4 Torch Complete!

Was feeling a bit under the weather today, but decided to go for it anyway.

Feels great!

If your hesitating on today, just #DoTheThing. You won’t regret it.

One day left, let’s go everyone!

W4D3 Torch Complete!

Great workout!

Great reminder that the 1/4lbs rope isn’t “easier” than heavier ropes, but each provides different challenges and can give a great workout.

W4D2 Torch Complete!

Those 60s rounds are 🔥!

Had me sweating buckets!

Great workout!

Thanks JRD!

W4D1 Torch Complete!

Can’t believe we’re on the last week of the challenge already.

This one is flying by.

Keep it up guys! This is the home stretch!

W3D5 Torch Complete!

Had a few challenges today:

It’s winter outside so I’m jumping in my basement and the roof isn’t high enough for double unders, and I don’t have a 1/2lbs rope yet.

So to accommodate I used my 1/4lbs rope for Regilar bounce and 1lbs instead of double unders.

Great workout!

Week 3 Complete! 💥

W3D4 Torch Complete! ✅

Out of town this week so I jumped in the hotel room.

Hopefully not too disruptive to the neighbours.

W3D3 Torch Complete!

🔥🔥🔥

Great workout!

Pleasantly surprised to see pull ups in this challenge!