| Jump Rope Dudes

Jonathan Smith

Posted

20 Jan 11:21

W3D5 Torch Complete!

Had a few challenges today:

It’s winter outside so I’m jumping in my basement and the roof isn’t high enough for double unders, and I don’t have a 1/2lbs rope yet.

So to accommodate I used my 1/4lbs rope for Regilar bounce and 1lbs instead of double unders.

Great workout!

Week 3 Complete! 💥

Posted

17 Jan 16:07

W3D4 Torch Complete! ✅

Out of town this week so I jumped in the hotel room.

Hopefully not too disruptive to the neighbours.

1

16 Jan 15:50

You could try doing another set of pushups. While not working the same muscle group it provides a body weight resistance alternative for the circuit.

Reply

Posted

16 Jan 15:47

W3D3 Torch Complete!

🔥🔥🔥

Great workout!

Pleasantly surprised to see pull ups in this challenge!

Posted

15 Jan 13:24

W3D2 Torch Complete! 🔥

Feels great to get in today’s workout!

——
Side note: Today was the first day I jumped rope without an ankle brace/wrap in about a month. (Had what I think was tendinitis, so using the wrap helped.). Glad this seems to be getting better!

Also, here’s a pic of my workout buddy today. Lol

1

14 Jan 09:49

Way to push through Douglas Stewart ! 👊

Reply

Posted

14 Jan 09:47

Another one for the books!

W3D1 Torch Complete!

I don’t currently have a 1/2lbs rope so i juggled between my 1/4lbs rope and 1lbs rope.

Great workout!

——-

Side note: Wasn’t feeling it today, but finished the workout and feel great! If your not feeling it today just #DoTheThing you won’t regret it.

Posted

13 Jan 11:24

Everyone ready for the 2nd half of the torch?

Great work everyone so far in this challenge. We’re halfway there. Keep it up!

Posted

11 Jan 18:53

W2D4 Torch complete!

Half way!

Let’s go everyone! Keep it up and finish strong!

Posted

10 Jan 10:09

W2D4 Torch Complete!

Lovin’ this challenge!

Keep at it guys!