Jonathan Smith

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56 posts

46 comments

Posted

09 Jan 09:22

W2D3 Torch Complete!

Squats followed by holds were a killer!

Great workout!

Posted

08 Jan 09:45

W2D2 Torch Complete!

Another one in the books.

Great cardio workout!

Posted

07 Jan 10:27

Another great workout! Thanks JRD!

W2D1 Torch complete ✅

I don’t currently have a 1/2lbs rope so I used my 1lbs rope for a few sets to bump up the intensity.

Posted

06 Jan 15:32

Hey everyone,

W1D5 torch complete!

(Tried to post it earlier, but the app wasn’t working for me)

Commented on Finished week 10 of JRD90. Crushed 12...

06 Jan 10:06

Great work Douglas Stewart !

Commented on Finished week 10 of JRD90. Crushed 12...

06 Jan 10:05

Great work Douglas Stewart !

Replied on For those of you with Crossropes, any...

05 Jan 13:29

Thanks Joe De Luca !

Really appreciate your feedback on this.

Replied on For those of you with Crossropes, any...

04 Jan 19:07

Thank Joe De Luca

Really appreciate your feedback.

Did you have to lubricate the handles at all over the years or they just keep spinning smooth?

Replied on For those of you with Crossropes, any...

04 Jan 17:51

Thanks Joe De Luca

In those 7 year, using the rope on a mat, you haven’t had to replace the rope?

What about the handles? Have they needed any maintenance?

Posted

04 Jan 17:39

For those of you with Crossropes, anyone use them on concrete or asphalt? If so, how quickly do they wear down/need to be replaced?

I have a jump rope mat, so 99% of the time they’d be on the mat, but if I do side swings (not sure the actual term. lol) they’d hit the ground around me, which could be a rough surface when I’m outside in the summer.

Anyway, just wondering about the durability on rougher surfaces.

(For example, in Torch challenge D4 it looks like Dan is doing boxer skip on a rooftop style patio with interlocking brick, no mat. Just wondering how long the rope would last with that kind of regular use)

Thanks.

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