Jonathan Smith

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Replied on Anyone else wrestle with plantar fasc...

18 Dec 07:05

Thanks for this.

I’ve been doing exercises and stretching, bought good footwear. It seems to be improving overall, just been taking a long time. (I’ve had it for a year and a half now. But to be fair, only been taking it seriously in the last 3 months or so).

I’ll try rolling it out with a ball as well. Thanks

Posted

17 Dec 19:26

Anyone else wrestle with plantar fasciitis?

Looking for some tips to help get rid of it.

Posted

16 Dec 18:14

Just finished JRD 90 W4D1.

Had to break it up into 2 workouts because of time, but glad I got through it.

Replied on Shout out - WINNERS of the October Ch...

06 Dec 11:55

Thanks Joe!

Posted

05 Dec 19:23

Today was a tough workout!

Been off sick for the past 2 weeks (did a few workouts last week, but not full intensity as I was still sick), but getting back to it today.

Was a tough workout, needed more rest than usual, but feels great to get back to the routine!

Commented on Shout out - WINNERS of the October Ch...

05 Dec 13:30

Congratulations everyone!

What a great challenge.

Thank your JRD, this is super exciting!

Looking forward to the January challenge!

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Replied on Ground Turkey Sweet 'N Spicy Bowl

26 Nov 18:23

JRD Community Dudette good point on the bbq sauce and the calories.

I made this the other day (without the sriracha, steak seasoning, and onions) and it was still pretty good. But I can see how these would add some nice flavour

Commented on Ground Turkey Sweet 'N Spicy Bowl

22 Nov 09:34

Any suggested alternatives for sriracha if you want it less spicy? Would a bbq sauce work?

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Replied on Does anyone know when the winners of ...

28 Oct 17:57

lol. 🤣🤣🤣

Posted

28 Oct 13:25

Does anyone know when the winners of the October challenge giveaway will be announced?

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