W4D5 Complete! 🏆

Great workout! My legs were still sore from Wednesday so those jumping lunges and squat holds were killer! Probably gonna feel that in the morning! lol. Love feeling it the next day though.

Going to take the next week to work on some jump rope skills (Double Unders and Cross Overs),

After that I’m thinking I’m going to start the JRD90 program (Although I’m also debating the Dumbbell Plan; or Swole Samurai; or Push-up Challenge)

W4D4 completed ✅

Great cardio workout! Still working on getting more than a few cross-overs in a row, but it’s coming along.

One day to go in the October Challenge!

What’s up everyone?

Happy Wednesday!

W4D3 done ✅

Great workout! Thanks JRD!

Keep going! You got this!

W4D2 Done✅

Great jump rope cardio!

W4D1 complete!

Those 60s sets today were great variety, but also a challenge. Thanks JRD!

Home stretch guys! Let’s go! You got this!

Another week done!

W3D5 October challenge completed!

Great workout to end the end week 3.

Those jumping lunges are still 🔥

Looking forward to week 4!

W3D4 complete!

🔥🔥🔥 Shoulders Burning 🔥🔥🔥

Great workout!