Thank you for the support and encouragement. I actually did an entire workout today with the 1/2 lb rope. Now I didn't do the double under, because I am not there yet. So I ran in place or just did regular jump in place of it. And I managed to keep my intensity up. I hope I am starting to progress in the right direction.

Happy Belated Birthday, buddy!!! Glad to hear you had a good celebration. 

I would like to lose another 5-6 pounds but mainly I am wanting to get stronger and lean up a bit more. Overall, I hope to feel healthier in 3-6 months.

Just remember to take it slow, and check with your doctor before starting back up. Hopefully you have a speedy recovery!!!

I do feel like I need to start at the 7day beginner challenge when I can get over this sinus crud. I thought I was better and ready to go.

And now today, I feel like I may be having a set back. The weather has been crazy around here, up and down temps, rain, and my sinuses are not happy again. I just can't seem to catch a break from this. 

Ugh, I think that is what I have now. Started feeling bad Sunday morning when I woke up. And progressively this have gone down hill each day since. This morning, my face is swollen and I have little to no voice. I hope you feel better soon, and can get back to doing the thing!!

It was an exercise today on the Beginner portal Jump and Ab workout. I ended up just watching Dan do it, and figured it out from there.

And what about music from Apple Music? I have my own jumping playlist on Apple Music that I love to jump to, but I haven't figured out how to play it in the background while playing the videos from the app.

It was my first time trying this workout today. I managed to get to 3500 skips by the end of the video, and my legs and arms were spent. I was tripping all over the place, and my form was being compromised, so I stopped. Hoping to finish the full 4000 next week.