Thank you. That comparison is good to know. Maybe I will try the JRD90 when I am further along. 

I am kind of leaning towards that program. Now that I am getting back into this again and my body is remembering that it used to do this, it feels so good after I completed a workout. My stress and anxiety have gone down, and I am feeling much more energized. 

Thank you so much!!! I got it taken care of.😀

You get it girl!!!! 

Got it!!! Thank you!!!

Oh I am already enjoying myself, I just don't want to push too fast and cause an injury that keeps me from continuing. I am all about pushing myself, sometimes I have a bad habit of doing too much at first because I think I should be able to do more, and end up paying for it later. If I don't place some restraints on myself, I will way over do it.

Aletta Armee so I will be able to always access it, or will it go away?

So if I take a rest day tomorrow, meaning no jumping, then do I repeat Day 1 the next day or go on to Day 2? And will I still be able to access the workouts if it takes me longer than 7 days to get through it?

Hey JRD Nation!!! I am super excited to get back to my ropes. I got into jumping rope a couple of years back, but had a back injury and had to have surgery, and have been slowly building my body back from that and working out. I am excited to get going, and I will be starting it slow with the 7-day jump rope challenge. We will see how this week goes, and then I may head over to the 90 day program, as recommended by the quiz I took. Looking forward to jumping, following this community and making new jump rope friends.