Philip Cummings

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Commented on 🍁 Fall Burnout: The Autumn Annihilation Challenge

06 Oct 22:27

I'm a bit late due to injury but I think I'm going to start this today I workout yesterday for the first time in a week and felt good

Commented on 🔥 Coming Soon! Fall Burnout: the Autu...

24 Sep 04:40

My back is healing up nicely I might be back to full strength in time for this

Replied on Got half way through month 3 week 2 o...

20 Sep 14:21

Thank you I will do

Posted

19 Sep 23:46

Got half way through month 3 week 2 of the heavy rope program and have injured my back so I'm in recovery mode now when I'm back to full strength I'll get back to doing the thing

Commented on Heavy Rope Program: Month 2, Day 4 - Jump Rope Cardio Workout | Burn 800 Calories

21 Aug 22:33

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Done week 2 workout had my workout buddy with me all the way

Commented on Just did month 1 day 4 of the heavy r...

17 Aug 09:17

Yeah I found it hard to keep keep that death grip on the handles found it easier with gloves on don't know if that will help

Commented on Heavy Rope Program: Month 2 Day 5 - 700 Calorie Burn Jump Rope Workout

15 Aug 07:19

Great workout week 1 of month 2 done ready for next week now

Commented on ⚡️ It's Week 2 of the Heavy Rope Chal...

24 Jul 06:11

Week 2 day 4 done feeling sweaty now ready for the next one tomorrow

Commented on Heavy Rope Program: Month 1 Day 1 - 800 Calorie Burn Jump Rope Workout

21 Jul 08:31

Done week 2 day 1 really good workout

Commented on Heavy Rope Program: Month 1 Day 4 - This Workout Will DESTROY Belly Fat

17 Jul 10:02

Great workout ready for day 5 tomorrow