Jump rope and dumbbell program complete today it's been a wild 3month for me I'm down 5kg and Ive definitely bulked up while doing this program I feel stronger any recommendations for the next program to try but best bit of the last 3month happened today found out I'm going to be a dad

Start month 3 week 1 day 1 jump rope+dumbbell program tomorrow getting ready for it

Ready for monthly 2 week 3 of dumbbell program tomorrow really starting to feel it making a big difference for me

Last day of my vacation I've been on a 7 mile walk and still got a workout in got to love being out in nature

On vacation still doing the thing got my workout in today also walked 7 mile this morning with the dog enjoying life first time I've worked out while away will definitely be doing it again tomorrow