| Jump Rope Dudes

Philip Cummings

Posted

03 May 13:59

I finished the 1st week of month 2 jump rope and dumbbell program today right before I go on vacation for the next few days keep doing the thing guys

Yeah felt them for a few days after the first week 😅

Posted

18 Apr 08:56

Jump rope +dumbbell program week 3 day 5 complete ready for Easter weekend keep up the good work everyone

3

Posted

12 Apr 22:35

Week 2 day 5 jump rope dumbbell program today it's going great so far

01 Apr 08:21

I've been in the same place keep up the good work you will get to your happy place dude

Reply

Posted

01 Apr 08:19

Hi everyone I'm new here been working out with jump rope for a while I decided to take it to the next level lost 18 kg last year and really want to keep up the hard work I was always wanting to join the JRD app but never did last year so took the jump this year (no pun intended)

1