W4D3 done early on this chilly morning! Hope everyone has a great Wednesday 💪 DTT

Week 3 day 3 was a burner. The 2 long rounds of jumping followed by 100 push ups and 50 squats. Glad to get the thing done today!! 💪🏼 🥵

Did not exercise for 3mths cos of work commitments (tho some days i clocked in 10 to 12k steps)

Stamina gone, body stiff as a board 😤

Did some stretches and 1k jumps (even that almost murdered me) for 30mins, that's all the time i had

Determined to get back to the flow next week and continue with Heavy Rope Challenge 😬

W4D4 done in the dark and cold! Almost through with the challenge yall keep pushing! 💪

Challenge autumn weekv3 day 4

Week 4 Day 2 done! Late night recovery session

100 push ups done

Another day, another jump session complete. Week 3 day 4 ✅ in the autumn annihilation challenge. Love that workout , it sneaks up on ya!

W4D4 done

Another day done from the county of the rising sun.

Still doing the thing.

PS. Not looking to tomorrow

Another day, another jump rope workout! I loved this one today. M1D3 MAX with all the footwork sets was so fun! And I got a lot of dead hang practice through the 50 chin ups section. Feeling good! ☀️