Recovery day is feeling good! Getting in lots of steps walking my dog, and stretching and recovering with M3D4 of the heavy rope program. One more day for me and I’ve wrapped this one up! 🤩
Recovery day is feeling good! Getting in lots of steps walking my dog, and stretching and recovering with M3D4 of the heavy rope program. One more day for me and I’ve wrapped this one up! 🤩
Monday: W2D1
Tuesday: MTB Ride/W2D2 Recovery
Wednesday: Rest
Thursday: MTB Ride/W2D3
Friday: W2D4
Really looking forward to a rest day tomorrow! Let's keep doing the thing 💪
G’day JRD Athletes
Autumn Annihilation Challenge
Week 1, day 1 done ✅
Anyone located in Thailand or South-East-Asia?
I'm based in Thailand. Would like to connect!! ✌️
G’day JRD Athletes
Autumn Annihilation Challenge
Week 1, day 2 done ✅
W2D5 done 💪 I gotta go get some lighter DB’s lol these 25’s aren’t for me anymore I can’t manage good form
W2D4 of the appropriately named annihilation challenge complete. WHEW 😅 starting to feel good again though! DTT
What up JRD peoples. Week 2 Day 5 done! Took yesterday off to recover and spend the with my birthday girl(wife). I feel like it gave me the ability to really push it tonight! Now I'm gonna sing Happy Birthday to my second birthday girl(eldest daughter). 😁
Bonus: Including my picture from Thursdays Day 4 workout, I totally spaced on posting it that night lol
Announcing Heavy Rope Challenge winners very soon... stay tuned! 🤘
