Just 🌊

2 years ago

G’day JRD Athletes

Week 8, day 3 done ✅

Happy Father’s Day to all the Aussie🇦🇺 fathers out there 💪

G’day JRD Athletes

Heavy Rope Program

Week 8, day 1 done ✅

Month 2 day 5 workout never disappointed! Stats for today:

1k skips with the 1/4 pound in 7 min

5 min for 50 pushups

1k skips 1/2 pound in 8 min

3 sets of 30 sec plank

1k skips with 1 pounder in 10 min.

Whole work out complete in just under 34 minutes with rest time included!

M2D2 of heavy ropes is done done done! Felt really fast today, and am rewarded with buckets of sweat! 😅

Happy Friday dudes and dudettes!

Lovin’ the recovery day for Saturday. M2D3 of the heavy ropes is done, with 100 pushups! Time for a good long walk with my best girl! ♥️

G’day Heavy Rope Program

Week 8, day 3 done ✅

Heavy program month 3 day one week one

MONTH 3 let’s get it and finish strong yall!!! 💪🏼💪🏼💪🏼