G’day JRD Athletes
Heavy Rope Program
Week 8, day 4 done ✅
Happy Monday JRD peeps! Hope everyone had a great weekend and were able to get in some movement. I’m not that great at moving on weekends, but I’m trying to change that. Got a swim in on Saturday and a walk with the spouse and pups on Sunday. It’s Monday, let’s get after it.
M3 W2 D1 of DB+ JR done!
Week 1 day 1 of month 3 complete. That was a fun one! 💪🏼💪🏼
Heavy Rope Programm works today pass Military execises Exam( 3 km run, pull up/push up, sit ups, and sprint 10*10 meters ).
I was suprised that after Run i can make 18 pull ups.
Tomorrow i am Back to heavy program
M2D3 of the heavy ropes is done, and felt perfect for a Saturday! Love that Dan is focusing a bit on recovery. Today felt great!
I never have - and probably never will - enjoy pushups, but followed along as best I could anyway. Stuck with knee pushups, and only went up to sets of 10 (that’s currently my max I can do in a row) so I managed 80/100 pushups today. Feeling good! Happy weekend dudes and dudettes!
Man, I can not explain how much I LOVED today’s workout. M2D4 of the heavy rope program has me beat!
But I love it for 2 reasons… first of all - is it just me, or does anyone else have to practically sprint to TRY and keep up with Dan?? No matter how fast I go, he’s always 10-20 skips ahead of me! I love this because I’m pushing hard with the lighter ropes. Second reason, so many of Dan’s talking points hit home HARD and it’s so motivating. Even if you feel like you’re failing, just keep going!
Thank you Dan for the awesome workouts and the amazing jump rope rants. 😎
