M2w3d1 is heavy rope completed early this AM. Ready to see what the month 3 will hold!!! That 2 pounder got me good today!

G’day JRD Athletes

Heavy Rope Program

Week 7, day 4 done ✅

M2D4 of the heavy rope program is done! Those 4K skips felt good today. 😎

Did the day 5 of month 1 heavy ropes for final time today. Tried at my own pace with all the set number of skips the same as Dan. If you follow Dan, you finish in between 47 and 48 minutes. I finished on my own in under 45 which felt good. I was so resistant to embracing these heavy ropes but it feels like such a full body pump and the gains are fast. I love it! 🤜🤛💪

Heavy program month 2 week 4 day 3

G’day JRD Athletes

Week 7, day 3 done ✅

Wanted to see how long 3k skips with the one-pounder would take me left to my own devices and the answer was 43 minutes. Dan does it just under 40 in the M1D4 of heavy rope. So I’d like to get there! I’ve done month one four times through now but might do it one more time just bc I’m improving so much every week and it’s fun. Let’s get it, friends!

Heavy program month 2 week 4 day 2 done

G’day JRD Athletes

Heavy Rope Program

Week 7, day 2 done ✅

Aahhh… recovery day felt awesome. 😌Some much needed stretching, and a bit of a sweat with some pushups. Plus, I got to be barefoot which makes me extra happy!

Stuck with knee pushups again - and probably will for a VERY long time - but I managed to finish all 100 this week! Went at a bit different pace than Dan, but still finished within the same time. Happy weekend!