I have a stupid question...is it wrong if I use the smaller handles with the 1/2 lb rope instead of the heavier handles for the workouts? I didnt know if I would damage my ropes if I did use a chunkier handle, but those bigger handles are hard for me to grip well at this point.
G’day JRD Athletes
Heavy Jump Rope Program
Week 7, day 1 done ✅
Today was not my day… kept tripping, fell behind at one point during the workout, and really just did not want to do the thing today.
But I did it anyway! And I’m feeling amazing after finishing a good sweat of a workout. I did manage to catch up and get to 3000 skips, which feels really good.
Anybody who’s waffling back and forth between should I or shouldn’t I…. Do what Dan says, and just do the thing!!!!! 🔥
(Really looking forward to that recovery day tomorrow… ☺️)
Week 2 of month 2 complete. Couple days of active rest and then will rinse and repeat! Beginning to love the 1 pound rope as much as it makes the shoulders 🔥
G’day JRD Athletes
Heavy Rope Program
Week 6, day 5 done ✅
Month 2 week 2 day 4 knocked out and done! 👊🏻 Have to say the 4k skip workout has been one of my faves for a while. Always a challenge. Completed 4k today in 30 min 8 seconds. Not my PR but pretty damn good. Hot and humid in my neck of the woods today and did it outside. Yuck - the sweat is dripping! Do the thing!
