W3, D1? Done and done-r.

Confession? Absolutely 👇

Hi, my name's Kevin, and I am a modifier.

Yes, I admit it. For skill, novelty, or the hell of its sake, I modify workouts.

Take today.

Lots of new types of jumps I've never done or seen.

Round #1 I give it a go, realizing to execute the new movements I need to slow down, which means I dont get the same workout intensity.

So what do I do?

Modify baby, modify.

My workout today looked like this:

• Banded pushups
• Boxer skip variation
• Banded side plank Left
• Boxer skip variation
• Banded squat to one-arm row
• Boxer skip variation
• Banded side plank Right

Same intervals, same idea, and (hopefully) same results.

I'm Kevin and my confession is I modify: sometimes for my lack of skill, sometimes to mix up exercises, and sometimes to make it even harder.

Any other confessions? Modifiers out there?

"That was a secret!"

"Well, now it's a beer "

https://youtu.be/DdO5cmjnlKk?feature=shared

Yup.

Back on track.