Chanda von Keyserlingk

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54 posts

215 comments

Commented on JRD Max W3D1

23 Mar 03:19

Jumping Like on the picture need a long rope 😁😁😁

Commented on Update

23 Mar 03:18

Give your body time to recover and come back stronger 👍

Commented on Day 3 of shredded Ninja

23 Mar 03:17

Welcome 💪 Just DO.THE.THING ...

Commented on M1/W2/D4 JRDMAX

23 Mar 03:15

The world is the gym for the JRDfamily 👍

Replied on JRD MAX M1W2D2 ✅

22 Mar 09:04

I did Double Under later 💪💪💪

Commented on Chin-ups!

22 Mar 09:04

Zero ... Thats my number this time and my goal is that I can do at least 1 pull or chin up.

Show replies (1) Reply

Commented on 3rdx a Charm!

22 Mar 09:02

Great Job ... when I started about 720 days ago with jumping rope I could do 4 skips and than mess up. Now with about 40 kg less, about 45 cm less belly I can do the workouts and still mess up regulary. Thats part of the progress.

Commented on JRD90W12D3

22 Mar 04:35

Just do the 2 more days and than you can sabotage whatever you want. 😉🙃🙂🙃

Commented on M1/W2/D3 DONE

22 Mar 04:34

Great Job and have a wonderful day

Commented on Forgot to post yesterday

22 Mar 04:33

I with you 💪💪💪

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