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24 Mar 10:30

I do every day 20-30 min jumping rope before the workout. And now, because of the JRD MAX CONTEST I do the JRD MAX Program too.

Show replies (1) Reply

Commented on M1/W2/D5

24 Mar 10:16

Excellent 💪

24 Mar 10:16

Congratulation 💐💐💐

Commented on OMG

24 Mar 10:13

You did it 👍

Commented on JRD Gauntlet

23 Mar 16:53

The workouts are a meditation for us . After this the day will happen.

23 Mar 16:51

Keep doing the thing

23 Mar 16:50

It is more important that you jump at a safe place .

Posted

23 Mar 04:29

JRD MAX M1W2D3 ✅

Today I did the chin ups assisted and each round 6 or 7. 💪💪💪

The workouts becoming now more natural. BUT I am still need courage to start. 🙄

Commented on M1W1D3

23 Mar 03:22

The tripping happen now because later you will Not tripping and celebrate it. Your Body learn every time with the rope.

23 Mar 03:21

You did it 👍 super✅