Amazing ... 👍 My final goal is to do at least 1 pull or chin up until the course is over. 🙄
Chanda von Keyserlingk
Commented on Week 2, day 3 done ✅
Commented on W2/M1/D1 done ✅
Commented on JRD Max initiated!
Posted
After all the push ups at day 5 💪 my latisimus doesnt like to workout today. Great that I have a restday. That means sauna and train few jumprope tricks.
Commented on JRD MAX Transformation CONTEST registration
Commented on JRD90W12D1
Commented on JRD Max M1D1W3
Posted
I jump all 30 sec and I go until 7 push ups only that means 1 2 3 4 5 6 7 8 7 7 7 7 7 7 7 7 7 6 5 4 3 2 1 ... Now I need few minutes to catch my breath.
And of course ... Sauna 🌡️🚿
BUT I did the complete week and I Love the Videos. Tomorrow starts week 2
When is the next Form-Update ?
Commented on A Little sunday workout.
Replied on JRD MAX... week 1 day 5 ✅
20 Mar 05:51