| Jump Rope Dudes

Chanda von Keyserlingk

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54 posts

Replied on JRD MAX CONTEST... Day 4

18 Mar 21:17

I started with sport in summer 2019 with 106 kg. Until december 2022 I lost 39 kg. Than came Holiday with bad food and eating habits and I did a muscle building rogram and I gain 12 kg (but the figur doesnt changed). ... With this contest I like to come to the final weight 58 kg ... it will be a huge challenge and I will give my best. 😊

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Replied on JRD MAX CONTEST... Day 4

18 Mar 21:11

Yes, my legs asked for Sauna 🤩🤩🤩

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Commented on day 6

18 Mar 21:10

Yeah, 💪 Just do the thing

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Commented on JRDMAX Month 1, Week 2, Day 2

18 Mar 21:09

Excellent... keep up the good work! 👍

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Posted

18 Mar 07:20

JRD MAX CONTEST... Day 4

One more cardio session in the book. My legs are killing me.

I need now a long session in the sauna.

And I skip the idea to do two of the workouts on one day.

4

Commented on Saturday workouts.

18 Mar 00:26

In this App you can Download the Videos and than use them.

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Commented on Day 29 of first 30 days of jumping DONE

18 Mar 00:24

Thats nice to go this way with the partner. Good work is paying Off, thats sure.

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Commented on JRDMAX Month 1, Week 2, Day 1

18 Mar 00:21

Great Job.

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Commented on JRD Max - M1W1D5 ‘what should have been a full workout’

18 Mar 00:20

Yeah, a 5 day circle is done. 💪 Time to recover and I wish you the best for your wrists.

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Replied on JRD MAX CONTEST... Day 3

17 Mar 14:35

💪💪💪

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