Chanda von Keyserlingk

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54 posts

215 comments

Posted

21 Mar 07:57

JRD MAX M1W2D1 ✅

Just did it ... I did 5 rounds 10 push ups each and 7 rounds 7 assistent pull ups. And the 15 min jumping before.

My arms did not like it, but I love it 🥰🥰🥰

Commented on Day 1 FINISHED!

20 Mar 23:05

Great Job

Replied on Restday

20 Mar 14:45

Of course 💪

Commented on JRD Max M1W2D1

20 Mar 14:43

Yes, 💪

Commented on Ready to go!

20 Mar 11:27

Yeah, Welcome Back and please report regulary

Replied on Restday

20 Mar 11:24

Thanks Steve

Commented on When to use the heavier rope in JRD90

20 Mar 09:55

The key is consistency that means if you do too much in the beginning you may stop before the program is complete. 🙄 Go slowly and be patient. 💪 Your body needs time and soon you will see the benefits. 👍 Important for losing weight ... stay in a healthy deficit.

Commented on JRD Shredded Ninja Round 2 completed

20 Mar 09:50

Join the JRD MAX workouts. 👍

Show replies (1) Reply

Commented on Fit by 30

20 Mar 09:49

Good reason to start now 💪

Commented on JRD Max

20 Mar 09:48

Awesome Valmir

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