g’day JRD fam! Hope to see you all begin to smash this sleigh the scale challenge, day 1 completed and can’t wait to see everyone’s progress!! I work the grave yard shift 5/6 times a week and still mange to do the thing so I don’t want no excuses, I want to see you slay your goals and have a happy holiday/ new year 🇦🇺🦘💪

Progress pics for accountability to track difference before and after sleigh the scale,
2 weeks difference of just fasting and jumping rope (30mins a day with the 1pound) every other day a 100 push ups.
Although I have not had a noticeable change I have lost 5kgs, still a long way to go but officially after 23 years I am off the soda which is a a huge mile stone as I use to pump at least 2 24 cartons of coke a week

Hey guys noticed my amino powder are out of date by awhile and been taken it nonstop dumb question does it make a difference if it’s out of date or not?

Im unfortunately still mc slaving, to keep on track of my jrd training I like to see what the healthiest option I can make for a meal at McDonald’s is one of my favourite go toos is grill chicken, cucumber, red onion and a egg cooked on the grill, to reduce fat I don’t apply butter on the chicken. Ps night shifts suck (10-6am gang) 3 hours 50 mins and I can go home and get the work out in💪🏼

Hey guys so I’m officially up to week 2 starting on the 10th which was a Friday here in Australia I fitted 2 work outs a day on the Friday and Saturday followed by day 5 on the Sunday I’m officially up to scratch and am following the plan Monday to Friday work, weekend off. Boy am I feeling it jaha. I am currently sitting at 85 kg (ideal weight 75 kg) and am following my recommended Calorie defiect. I am using a few meals from the jrd nutrition plan followed by my own meals, I’d love to do the program fasted but working the night shifts 10-6am it’s a challenge, my fav meals I stick to include

Brekky- frozen straw berry and Banna smoothie. One cup ice, 2 cup light milk, stomach doesn’t process oat milk unfortunately and allergic to nuts

Or 3 eggs

Lunch turkey salad bread roll or chicken breast, sweat potato and asparagus

Dinner chicken breasts, sweat potato and asparagus or the sane but with sausages then chicken

Waiting for the amino acids to be delivered Would love to know how you guys take it whether it’s durin your work out or after :) can’t wait to hit results and remember to do the thing