good Luca we never stop

nice picture after workout swimming ? 

yes i wil ltry also in clsoe future db program and haevier rope i think 9oz

Good sugestion but with KB you have 3 different style girevoy hars style or crossfit.  From my expiernece before starting it you need learn basic execises like turkish get up, swing, press ,snatch.

yes please do it both version . For me mainly balacing execise

Jocelyn Ulevicus thank you so much . Your comment give me power

Jocelyn Ulevicus aha

Douglas Stewart yes I try to do execises which I hate .

Beth H Rossignol yes but love such workout

Nice about headphone not falling out ?