Welcome Brenda Ross lean into the community and enjoy your journey

Man does that look delicious 😋

Looking forward to hearing the results of the study 📚

Kari Hayward it definitely improves your strength 💪

Din aloul anytime

Congratulations on loosing the weight. A year of change and growth.

Well done 👍

Well done on pushing yourself to do better and improve your times. Don’t forget to take those rest days. Your body deserves them 💪

It’s definitely a good challenge. Enjoy 😉

If you don’t want to repeat it as suggested by William, I would do Shredded Ninja 🥷 it’s an older program but very effective 💪

Welcome back, you will love the DB challenge. It’s my favourite 👍